The Vitality Cookbook - a practical guide to healthy living (OUT OF PRINT)

A practical guide to healthy living, with over 100 delicious recipes This indispensable book explains all the basics of good nutrition, and how you can achieve glowing good health through the food you eat. Susan Clark identifies foods that will help particular areas and functions of the body, such as what to eat to promote a healthy heart and increase stamina, and how to strengthen your immune system.

There are over 100 recipes, and a variety of imaginative menu combinations, designed to help you keep in peak physical condition. Each recipe has a nutritional analysis and colour-coded information to show which body system will benefit.

Also included is detailed advice on how to remedy a variety of health disorders, from allergies and hormone imbalances to digestion and skin problems.

• Great book. Fantastic lnformation! Dr Gillian McKeith, Clinical Nutritionist
  
  
• If you want to eat yourself to health, read this book. Excellent recipes and information Patrick Holford, founder of the Institute of Optimum Nutrition
  
  
• This wonderful book is truly an inspiration for all, like myself, who believe in the philosophy that heath and well-being is reflected by the food you eat
  Bhartl Vyas -Holistic Health and Beauty Therapist
  
  

• Full of very useful Information and the way forward for anyone wishing to enjoy eating healthily
  Dr Adam Corey of The Centre for Nutritional Medicine for Vitality

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