The Parents & Kids zone with Melissa Clark, is your guide to the very best of natural remedies. You'll find detailed information about the underlying causes of everyday childhood and teenage complaints, plus up-to-date tips and advice for treating them. Discover how easy it is to give your child the gift of long-lasting good health.

1. Supplement Dosages for Kids

If you are not buying or using supplements or herbal remedies formulated specifically for children, use these guidelines to give them a safe proportion of the daily adult dosage which will be printed on the label.

Safe Doses for Kids

Under 4 years: The digestive tract is still not fully formed, so unless you know what you are doing, seek professional advice before DIY dosing. Herbs can be as potent as prescription drugs (which is why they work) and can interfere with existing medication. Check for contraindications before DIY dosing.

4-6 years: Give a quarter of the recommended adult dosage

7-10 years: Give half the recommended adult dose

11-14 years: Give three-quarters of the recommended adult dosage

15 years plus: Give the adult dosage

What Really Works for Kids - The Insider's Guide for Mums and Dads - Susan Clarks book is packed with advice, information and the very latest scientific research. The greatest gift you can give your child is vibrant good health. To mail order call 020 8421 9877 (UK) or +44 20 8421 9877 or email us.